Day FOUR of three day fast

Still on 4kg weight loss. I wake up at 5am and sneak downstairs: eat a tiny bit of banana- Ok but nothing special. I then make a soup and add some sauce from a curry- it tastes brilliant- though very strong and salty. I eat some curried carrot- a few slices and that is enough. Back to bed.

At 7.30am I have a tiny bowl of bran flakes and two oat cakes. It is these that really taste marvellous, the fast having sharpened every nuance of their flavour. The instant coffee is great too.

Then- what I have been planning for two days: Canadian pancakes, bacon, maple syrup and cappuccino at a local café. That bacon! Pity they took so long bringing it but perfection is made to be marred.

In conclusion- I want to keep doing a fast day a week- maybe Sunday afternoon to Monday afternoon plus a day when I only eat breakfast. It may change but that is the plan.

Aches and pains come back after a few hearty meals…it really does seem as if fasting helps the body deal with these and aids repair of them. It's a great mood booster too. I feel great.